Ways to heal

“How to heal:
1. Burn jasmine incense sticks. It triggers a hormone that releases serotonin in the body, and may help ease depression.

2. Hug yourself like you’d hug someone you really love.

3. Run your fingers down your arm, like you’d run your fingers down the arm of a loved one.

4. Read books that make you question what you know. There yourself right out of your “here and now”.

5. Fight your demons, tell them they don’t scare you anymore. Tell them that you already know that eventually you will win.

6. Forgive. Yourself, first. Always yourself, first.

7. That love that others tell you helps them so much, the time that you give to others they appreciate you so much for, the understanding that makes others feel safe in their skin, the advice you give others they tell you saved their life, turn all that towards you. Use your healing powers on yourself.”

-Stephanie Ambroise

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About terpsichorean

Stephanie Ambroise is a nomadic writer, a rolling stone, collecting moss from all over to add to the beautiful tapestry of art that is her soul. Her poetry is a collection of all of the places she's been and all of the places she dreams to go. Finally summoning up the courage to tell her story, and being met with positive remarks and encourage, she's ready to shine and let her story stand right next to her, instead of hiding behind her.
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